An Attitude of Gratitude & Trusted Food: Serious Food Allergies at Thanksgiving
Below are a few Thanksgiving tips and suggestions for people with serious food allergies. If you have any questions, you should always consult with your healthcare provider.
Thanksgiving can be great, but since “Turkey Day” tends to revolve around food, it can also be a challenge for those with serious food allergies.
Thanksgiving often involves big meals with family, friends, distant relatives, acquaintances, and even total strangers. Social dynamics can crank up pressure to eat all the food that is served. Are you worried you’ll offend someone if you turn down food? Do others tend to downplay the seriousness of your allergies?
ALWAYS be prepared for severe allergic reactions (Type I, including anaphylaxis), by carrying your epinephrine auto-injector with you. Emergencies do happen, even with the best of planning. If you notice a sign of this type of potentially life-threatening allergic reaction, use your epinephrine auto-injector as soon as possible, and then call 911.
Of course, we believe it’s better to prevent reactions than to have to treat them! Below are some Thanksgiving tips.
First of all, don’t be afraid to ask: “what’s in the stuffing?” When eating with a group, it’s better to be honest about having a serious food allergy and needing to eat a restricted diet. If you try to cover it up, your risk of anaphylaxis might increase. We believe your friends, family, and loved ones will understand – especially if you communicate the severity of the issue to them, educate them about your allergies, and remind them of your allergies before gatherings.
Thanksgiving foods often include the top 8 food allergens, namely, peanuts, tree nuts, eggs, milk, wheat, soy, fish, and shellfish. These “top 8” are often found in Thanksgiving favorites, including stuffing, potatoes, cranberry sauce, pumpkin pie, veggies, and sometimes the turkey itself. [ACAAI]One sensible piece of advice: “When in Doubt, Leave it Out!” Why risk a serious allergic reaction over a food you’re not quite sure about? And if you’re cooking for someone who has food allergies and you have doubt about an ingredient, you’ll probably want to leave it out as well.
If you’re hosting and preparing food, one strategy is to seek recipe variations that don’t include the allergen. You can search online for recipes that do not have the allergen – for example, searching for “nut-free dessert recipes.” Another good idea? Asking guests who bring food to also bring an index card that lists the ingredients – and then attaching the card to the dish.
If you’re a guest at a party, and you have a serious food allergy, you may wish to talk privately with the host to make sure the meal goes off without a hitch. Also consider emailing the other guests, if you feel comfortable doing so. Another good plan: quietly pack backup food, in case you don’t feel completely confident about your food safety at the party.
Of course, some people with food allergies are so highly-sensitive that even being in the same room with their allergen(s) can trigger a severe allergic reaction requiring an epinephrine auto-injector. If you know such a highly-sensitive allergic person… or if you ARE such a highly-sensitive allergic person…. or if you are the PARENT of such a highly-sensitive allergic person… then communication with all involved is key to help come up with a practical plan to keep everyone safe.
The bottom line for people with serious food allergies requiring epinephrine auto-injection: Always be prepared. Feel free to ask about ingredients in the food… don’t think twice about preparing or bringing your own food… don’t feel self-conscious about hurting anyone’s feelings, because your health and safety are the most important factors of all… and carry your epinephrine auto-injector at all times!
Sources:
“Epinephrine for First-aid Management of Anaphylaxis,” Sicherer et al, American Academy of Pediatrics (AAP)
“Food Allergy,” American College of Asthma, Allergy, & Immunology (ACAAI)
“Thanksgiving Holiday Stuffed With Allergy, Asthma Triggers,” American College of Allergy, Asthma, & Immunology (ACAAI)
Links to external websites are provided for your convenience, and should not be viewed as an endorsement of Impax Laboratories or its products. Impax has no control over the content on these websites.
PP-PAT-EAI-US-0006 11/2017
What are Serious Food Allergies?
Serious food allergies means having severe allergic reactions to certain foods, which may include nuts, milk, eggs, soy, and/or other foods. A potentially life-threatening allergic reaction is called anaphylaxis. At the first sign of anaphylaxis epinephrine is the recommended first step at treating it, followed by immediate medical attention. Being prepared for anaphylaxis means having access to an epinephrine auto-injector.”
An Attitude of Gratitude & Trusted Food: Serious Food Allergies at Thanksgiving
What are Serious Food Allergies?
Serious food allergies means having severe allergic reactions to certain foods, which may include nuts, milk, eggs, soy, and/or other foods. A potentially life-threatening allergic reaction is called anaphylaxis. At the first sign of anaphylaxis epinephrine is the recommended first step at treating it, followed by immediate medical attention. Being prepared for anaphylaxis means having access to an epinephrine auto-injector.”
Below are a few Thanksgiving tips and suggestions for people with serious food allergies. If you have any questions, you should always consult with your healthcare provider.
Thanksgiving can be great, but since “Turkey Day” tends to revolve around food, it can also be a challenge for those with serious food allergies.
Thanksgiving often involves big meals with family, friends, distant relatives, acquaintances, and even total strangers. Social dynamics can crank up pressure to eat all the food that is served. Are you worried you’ll offend someone if you turn down food? Do others tend to downplay the seriousness of your allergies?
ALWAYS be prepared for severe allergic reactions (Type I, including anaphylaxis), by carrying your epinephrine auto-injector with you. Emergencies do happen, even with the best of planning. If you notice a sign of this type of potentially life-threatening allergic reaction, use your epinephrine auto-injector as soon as possible, and then call 911.
Of course, we believe it’s better to prevent reactions than to have to treat them! Below are some Thanksgiving tips.
First of all, don’t be afraid to ask: “what’s in the stuffing?” When eating with a group, it’s better to be honest about having a serious food allergy and needing to eat a restricted diet. If you try to cover it up, your risk of anaphylaxis might increase. We believe your friends, family, and loved ones will understand – especially if you communicate the severity of the issue to them, educate them about your allergies, and remind them of your allergies before gatherings.
Thanksgiving foods often include the top 8 food allergens, namely, peanuts, tree nuts, eggs, milk, wheat, soy, fish, and shellfish. These “top 8” are often found in Thanksgiving favorites, including stuffing, potatoes, cranberry sauce, pumpkin pie, veggies, and sometimes the turkey itself. [ACAAI]One sensible piece of advice: “When in Doubt, Leave it Out!” Why risk a serious allergic reaction over a food you’re not quite sure about? And if you’re cooking for someone who has food allergies and you have doubt about an ingredient, you’ll probably want to leave it out as well.
If you’re hosting and preparing food, one strategy is to seek recipe variations that don’t include the allergen. You can search online for recipes that do not have the allergen – for example, searching for “nut-free dessert recipes.” Another good idea? Asking guests who bring food to also bring an index card that lists the ingredients – and then attaching the card to the dish.
If you’re a guest at a party, and you have a serious food allergy, you may wish to talk privately with the host to make sure the meal goes off without a hitch. Also consider emailing the other guests, if you feel comfortable doing so. Another good plan: quietly pack backup food, in case you don’t feel completely confident about your food safety at the party.
Of course, some people with food allergies are so highly-sensitive that even being in the same room with their allergen(s) can trigger a severe allergic reaction requiring an epinephrine auto-injector. If you know such a highly-sensitive allergic person… or if you ARE such a highly-sensitive allergic person…. or if you are the PARENT of such a highly-sensitive allergic person… then communication with all involved is key to help come up with a practical plan to keep everyone safe.
The bottom line for people with serious food allergies requiring epinephrine auto-injection: Always be prepared. Feel free to ask about ingredients in the food… don’t think twice about preparing or bringing your own food… don’t feel self-conscious about hurting anyone’s feelings, because your health and safety are the most important factors of all… and carry your epinephrine auto-injector at all times!
Sources:
“Epinephrine for First-aid Management of Anaphylaxis,” Sicherer et al, American Academy of Pediatrics (AAP)
“Food Allergy,” American College of Asthma, Allergy, & Immunology (ACAAI)
“Thanksgiving Holiday Stuffed With Allergy, Asthma Triggers,” American College of Allergy, Asthma, & Immunology (ACAAI)
Links to external websites are provided for your convenience, and should not be viewed as an endorsement of Impax Laboratories or its products. Impax has no control over the content on these websites.
PP-PAT-EAI-US-0006
IMPORTANT SAFETY INFORMATION
Anaphylaxis can be life threatening, can happen within minutes, and can be caused by stinging and biting insects, allergy injections, foods, medicines, exercise, or unknown causes. Always carry your epinephrine injection with you because you may not know when anaphylaxis may happen.
When you have an allergic emergency (anaphylaxis)
- Use epinephrine injection right away.
- Get emergency medical help right away. You may need further medical attention. You may need to use a second epinephrine injection if symptoms continue or recur. Only a healthcare provider should give additional doses of epinephrine if you need more than 2 injections for a single anaphylaxis episode.
Epinephrine injection should only be injected into the middle of your outer thigh (upper leg). Do not inject the epinephrine injection into your: veins, buttocks, fingers, toes, hands, or feet. If you accidentally inject epinephrine injection into any other part of your body, go to the nearest emergency room right away. Tell the healthcare provider where on your body you received the accidental injection.
Rarely, people who have used epinephrine injection may develop infections at the injection site within a few days of an injection. Some of these infections can be serious. Call your healthcare provider right away if you have any of the following at an injection site: redness that does not go away, swelling, tenderness, or the area feels warm to the touch.
Cuts on the skin, bent needles, and needles that remain in the skin after the injection, have happened in young children who do not cooperate and kick or move during an injection. If you inject a young child with epinephrine injection, hold their leg firmly in place before and during the injection to prevent injuries. Ask your healthcare provider to show you how to properly hold the leg of a young child during injection.
If you have certain medical conditions, or take certain medicines, your condition may get worse or you may have longer lasting side effects when you use epinephrine injection. Tell your healthcare provider about all your medical conditions.
Common side effects of epinephrine injection include: faster, irregular or “pounding” heartbeat; sweating; headache; weakness; shakiness; paleness; feelings of over excitement, nervousness or anxiety; dizziness; nausea and vomiting; and breathing problems. These side effects may go away with rest.
Tell your healthcare provider if you have any side effect that bothers you or that does not go away.
These are not all the possible side effects of epinephrine injection. For more information, ask your healthcare provider or pharmacist. Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
APPROVED USE
Epinephrine injection is a disposable, prefilled automatic injection device (auto-injector) used to treat life-threatening, allergic emergencies including anaphylaxis in people who are at risk for or have a history of serious allergic emergencies. Each device contains a single dose of epinephrine.
Epinephrine injection is for immediate self (or caregiver) administration and does not take the place of emergency medical care. You should get emergency help right away after using epinephrine injection.
The epinephrine injection 0.3 mg is for patients who weigh 66 pounds or more (30 kilograms or more). The epinephrine injection 0.15 mg is for patients who weigh about 33 to 66 pounds (15 to 30 kilograms). It is not known if epinephrine injection is safe and effective in children who weigh less than 33 pounds (15 kilograms).
Please read the Patient Information and Instructions for Use in the accompanying Full Prescribing Information.
IMPORTANT SAFETY INFORMATION
- Use epinephrine injection right away.
- Get emergency medical help right away. You may need further medical attention. You may need to use a second epinephrine injection if symptoms continue or recur. Only a healthcare provider should give additional doses of epinephrine if you need more than 2 injections for a single anaphylaxis episode.
